On sunday, I contemplated having sushi for breakfast before opting for the more orthodox fruit, cheese, tomatoes, bread and ham.
Today I had sushi for breakfast. The experiment was successfull and will be repeated.
Weight stabilised currently around 14 stone 3, and times on bike yet to return to below 45mins. Frequency of ride seems to be weekly, needs improvement.
Lean protein is a very good way to get your day started. For variety, you could substitute fruit for the rice (to get some carbohydrate) and have sashimi.
