Legs

jonasbn on 2004-09-03T12:18:58

I am really tired in my legs, just having expanded my running trip, together with volleyball and biking to the office - it fills good just to sit down and relax the legs.

Well since April I have lost 5-6 Kg. (also the ones I gained over the summer with the BBQs).

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Massage

bart on 2004-09-03T14:05:30

Massage your legs, or let somebody else do it (the Mrs, for example — lower legs are hard to reach for oneself). Knead your muscles, in particular those parts that feel a bit hard, with some massage oil or body milk. You can't get the sour feeling out completely at first, but half an hour after it's been done, they'll feel a lot better.

Lying down with your legs up, for example upon the backside of a sofa, helps too, but not as good/fast.

Re:Massage

jonasbn on 2004-09-03T14:14:18

Thanks for the advice :)

About the Mrs. (not that we are married), I just have to convince her - afterall she is the pregnant one...

Now that is a tough one...

Re:Massage

jbodoni on 2004-09-03T15:54:46

I suggest a pre-emptive strike - rub HER feet *before* you ask her. :)

John